- Water: Water is the most essential thing while traveling in Ladakh, since dehydration can further complicate health issues at such a high altitude. So make sure you are carrying at least couple of liter of water per person all the time and drinking at regular intervals.
- Medicines: Carry Diamox if you aren’t allergic to sulfur drugs (helps reduce some of the symptoms of AMS) and medicines for headache, fever, stomach ache, cold and cough syrup. You can find more detailed list for medicines here, First Aid Travel kit.
- Sunscreen lotion: UV rays at high altitude can be quite damaging to the skin, even during the harshest of winter, so don’t forget to carry a good quality sunscreen lotion eg. Lotus Herbal Sun Screen Lotion with rating of SPF30 or higher and apply it properly before going out in the sun.
- UV sunglasses: As mentioned earlier, UV rays at high altitude can be quite damaging and this holds true for eyes as well. So having decent quality UV sunglasses (Fastrack ones are available for as little as Rs. 800) is quite essential, especially if you are traveling early in the season or during winter, when mountain passes have a lot of snow cover and sunlight reflecting from the snow can be even harsher!
- Lip balm: Dry and cold weather of Ladakh will make your lips dry, which can get quite painful due to cracking and skin coming off, so make sure to carry a lip balm or Vaseline.
- Glucose: Carrying water mixed with Glucon C/D is a good idea while traveling at high altitude, as it provides instant energy on the move, when your appetite is likely to be reduced due to AMS and at the same time, doesn’t act as a diuretic, like most caffeinated energy drinks. Carry couple of small packs with you, which you can mix in water, at the beginning of the day.
- Chocolates, biscuits and nuts: Carrying couple of chocolates, a pack of biscuits and few hundred grams of almonds, raisins and cashews is a good idea, as these provide instant energy and easy snack and don’t take up too much space. Those who love spicy food, make sure to carry pickle or sauce, since Ladakhi food is a bit bland.
- Documents and IDs: It is essential to carry at least one government issued identity card and couple of photocopies of it, since it is needed while applying for inner line permit and at certain places, to register at the check post. You should also carry your medical insurance card (if you have one), Map of Ladakh, your printed itinerary, hotel reservation slips (if you have prebooked), couple of copies of your flight ticket (if traveling by air) and list of important contacts (useful in case your mobile phone stops working).
