Yongling School Building, Room no. 5, Jogibara Road Mcleodganj, Dharamshala, Himachal Pradesh, INDIA. Pin : 176219
Universal Hatha Yoga utilises physical postures (asanas), breath-work (pranayama) and meditation techniques to liberate the vital energy of the body and mind, Stress, depression, worry, an unhealthy environment and impure food can all contribute to the build up of pranic blocks which destroy our natural vitality and lead to illness. The system of Universal Hatha Yoga aims to remove these blockages by purifying the body and its internal organs through physical and spiritual techniques. Muscular tension is released and the entire nervous system is revitalised. Yoga beginners class - 9:00 A.M to 14.00 (winter time) . Summer time - 16.30 to 18.30 P.M .